Training online

Co daje Training online ?

Online training is a training plan created especially for you, written in detail for each day. After your application, we will conduct consultations using a specially constructed survey, thanks to which we will get to know your possibilities and possible restrictions, current activity and training goals. Thanks to them, we will create your personalized, properly balanced training plan tailored to you and your needs. We do not use ready-made solutions that we use in all cases. This type of training also gives you the option of consulting an online trainer. We will explain to you the technique of exercises using the video clips we have selected, dispel doubts, check the effects and answer your questions.

Do you want to check us out?

Wypróbuj Bodybulwark

We train in fitness clubs and gyms throughout Łódź, we can also train at your home or in another place of your choice.

Umów się na trening

Ile to kosztuje?

Personal trainings

Regardless of the level of advancement and your training goal, we always stand behind you, we care about your safety on the way to reach the goal that you set up for yourself. We also conduct personal trainings in the form of training duets, details can be found directly below the table. Training costs may vary, depending on place and time classes would be running and other economic factors, individual customer rates are set.

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Zamawiam

Online Coaching

Training plan created especially for you, based on the completed survey that we get from you or online training sessions conducted at a place and time that suits you. All you have to do is turn on the webcam and we will do everything to bring you to your goal using your home or gym. Define your training goals, strengths, weaknesses, the amount of time you intend to devote, which gives you the most fun and what you expect. As part of the guidance, you can count on constant contact with the trainer and leader, via email or pre-arranged live consultations on Skype or another communication platform. The cost depends on the option agreed with the client

Zamawiam

Group Classes

Zamawiam

Zanim wybierzesz pakiet dla siebie

Sprawdź regulamin

Jakie metody stosujemy?

Calisthenics

Strength training, during which the personal trainer will tell you how to use your own body weight.

Kettlebells

The use of kettlebells improves endurance, coordination, builds functional strength and increases mobility.

Resistance tapes and rubbers

Used both to learn the correct technique of movement and to increase the effectiveness of strength training.

Free Weights

They engage all muscle groups, and a personal trainer will help you improve stability and consolidate correct movement patterns.

Outdoor training

Personal training outside the training room is a combination of work on the figure and perfect relaxation.

Elements of martial arts

Dynamic and intense exercises with a personal trainer help strengthen, make the body more flexible and sculpt.

Functional training

Intense strengthening of the whole body using various training methods and forms.

TRX

Exercises with own weight using special belts, especially helpful in strengthening deep muscles

Jak nas oceniają klienci?

Bart

I came under Marcin's wings completely by accident, looking for professional support and help. Now I know that I was very lucky that we were able to meet. I came after a serious illness, major surgery, over 20 kilos underweight and really no training knowledge. Hoping that...
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Chris

Before I found myself under Martin's wings, I was quite physically active and nourished myself healthy, but despite the exercises and changes on my own, my figure remained far from my expectations. Under Martin's eye, thanks to joint training and a set diet, my figure ...
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Bartek

Since Marcin took up my nutrition, I completely changed my eating habits and lost 22 kg for the moment without the effects of yo-yo and other surprises that happened to me in my frontal approaches to losing weight. I expected that I would have to deny myself everything I like,...
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Adrian

Very good and competent physiotherapist. My assessment is very positive. Specific conversation about ailments during the first visit along with a detailed examination. Manual therapy a little painful but at the end of the half-hour visit I felt that buttock pain was reduced by...
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Arek

I came to Mr. Adam by chance. At first I was skeptical because I had many specialists with my back problems. After a short interview, he began examining and assessing my attitude. He outlined the likely causes of my ailments. Already after the first visit I felt a slight impro...
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Adam

I have been intensively attending the gym for 4 years. Recently, I have experienced severe pain when doing deadlift. I thought it was the fault of the wrong position, but unfortunately the problem deepened, I could not run more than 1 km then I felt discomfort in the buttock. ...
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Agata

Mr. Adam is a wonderful man. From the first visit you can see that he is a rehabilitation therapist by vocation. Involved and listening to the patient and meeting his needs. He helped me a lot in the rehabilitation of the two-headed thigh muscle, and also shared some important...
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Zobacz również

Personal training
During personal training, all the trainer's attention is focused only on you. Thanks to this, you can exercise safely, and you use the time devoted to training to the maximum efficiency. During the exercises, the personal trainer has full supervision over you - all your mi...
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Trening u klienta en
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Jak działamy?

1. Consultations

Consultations with a trainer and physiotherapist. Together we set the goal and the means how we will achieve it.

2. Plan

We create an individually selected training and nutrition plan for you.

3. Training

You start training according to previous, carefully described arrangements.

4. Control

We check your progress at every stage so that you can achieve the best results

Dlaczego my?

An experienced team

We are a group of specialists from various fields, thanks to which we complement each other with knowledge. Our earlier professional experience reasult that we have developed an optimal path to work with our clients. Personal trainer, dietitian, physiotherapist - the whole team is at your disposal!

see our team

Versatile service

We are characterized by a holistic approach to each issue to make the most of our opportunities. Thanks to the implementation of extensive knowledge, training techniques and work tools from many different fields, we can comprehensively ensure the implementation of your training goals.

check what you get

Guaranteed effect

We will make sure that our joint work and commitment result in effects that will exceed your initial expectations. We will achieve the goals in an effective but above all safe way for your body.

see the opinions of our customers

Training online

Start / Training / Training online

Co daje Training online ?

Wypróbuj Bodybulwark

Dla kogo?

Jakich efektów mogę się spodziewać?

Do you need an individual offer?

Ile to kosztuje?

Personal trainings

Online Coaching

Group Classes

Zanim wybierzesz pakiet dla siebie

Nasi trenerzy

Jakie metody stosujemy?

Calisthenics

Kettlebells

Resistance tapes and rubbers

Free Weights

Outdoor training

Elements of martial arts

Functional training

TRX

Jak nas oceniają klienci?

Bart

Chris

Bartek

Adrian

Arek

Adam

Agata

Zobacz również

Napisz do nas

Jak działamy?

Jak działamy?

1. Consultations

2. Plan

3. Training

4. Control

Dlaczego my?

An experienced team

Versatile service

Guaranteed effect

Skontaktuj się z nami

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