Bodybulwark is a project involving personal trainers, physiotherapists, martial arts and self-defense instructors, nutritionists and other specialists with a holistic approach to health. Our goal is to promote a healthy and active lifestyle and support you in the fight to raise the level of personal sports achievements and strive for your dream figure.
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We help you in pursuit of health, well-being, dream figure and self-confidence thanks to the overlapping of the three basic elements of our work, which include:
Strength training, during which the personal trainer will tell you how to use your own body weight.
The use of kettlebells improves endurance, coordination, builds functional strength and increases mobility.
Used both to learn the correct technique of movement and to increase the effectiveness of strength training.
They engage all muscle groups, and a personal trainer will help you improve stability and consolidate correct movement patterns.
Personal training outside the training room is a combination of work on the figure and perfect relaxation.
Dynamic and intense exercises with a personal trainer help strengthen, make the body more flexible and sculpt.
Intense strengthening of the whole body using various training methods and forms.
Exercises with own weight using special belts, especially helpful in strengthening deep muscles
Consultations with a trainer and physiotherapist. Together we set the goal and the means how we will achieve it.
We create an individually selected training and nutrition plan for you.
You start training according to previous, carefully described arrangements.
We check your progress at every stage so that you can achieve the best results
We are a group of specialists from various fields, thanks to which we complement each other with knowledge. Our earlier professional experience reasult that we have developed an optimal path to work with our clients. Personal trainer, dietitian, physiotherapist - the whole team is at your disposal!
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We are characterized by a holistic approach to each issue to make the most of our opportunities. Thanks to the implementation of extensive knowledge, training techniques and work tools from many different fields, we can comprehensively ensure the implementation of your training goals.
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We will make sure that our joint work and commitment result in effects that will exceed your initial expectations. We will achieve the goals in an effective but above all safe way for your body.
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