For people who do competitive sports, diet is of fundamental importance. The athlete's body is a complicated, winning machine, subjected to high physical and mental loads every day. Such a highly specialized mechanism, controlled by the athlete's will, requires adequate fuel. The highest quality fuels, constructed specifically for the individual model and the challenges it faces. There is no room for compromise or understatement. Properly selected nutrients must support post-workout regeneration, guarantee perfect sleep, as well as minimize the risk of overtraining effects. When preparing this type of diet, we will conduct a thorough consultation with you preceded by a survey. We will consider the discipline you practice, the intensity and frequency of training cycles. We will take into account all your predispositions and restrictions, so that your nutrition plan as its integral part also includes appropriate supplementation.
Masz pytania?We train in fitness clubs and gyms throughout Łódź, we can also train at your home or in another place of your choice.
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If you have not found a diet proposal that is satisfying for you, please contact us to convey your expectations, and we will try to meet them.
Consultations with a trainer and physiotherapist. Together we set the goal and the means how we will achieve it.
We create an individually selected training and nutrition plan for you.
You start training according to previous, carefully described arrangements.
We check your progress at every stage so that you can achieve the best results
We are a group of specialists from various fields, thanks to which we complement each other with knowledge. Our earlier professional experience reasult that we have developed an optimal path to work with our clients. Personal trainer, dietitian, physiotherapist - the whole team is at your disposal!
see our teamWe are characterized by a holistic approach to each issue to make the most of our opportunities. Thanks to the implementation of extensive knowledge, training techniques and work tools from many different fields, we can comprehensively ensure the implementation of your training goals.
check what you getWe will make sure that our joint work and commitment result in effects that will exceed your initial expectations. We will achieve the goals in an effective but above all safe way for your body.
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