Team

Adam Kospion

He started his adventure with massage 12 years ago after completing the Professional Massage Study in the field of :Massage with elements of rehabilitation". Wishing to broaden his skills, he started studying at the Medical University of Lodz in the field of physiotherapy and electoradiology at the Vocational Medical College No. 2 Maria Skłodowska-Curie in Lodz.

For 5 years working at the Andel`s hotel, he cooperated with many stars of Polish and World show business, expanding his skills and gaining professional experience. She also works with the Gentlemen`s Łódź Rugby Club rugby team - at the same time being a player since 2008. He has been in contact with various sports injuries many times. Therapy of trigger points, rigid taping and kinesiotaping has repeatedly proved to be crucial in the rehabilitation process of players.

He completed numerous improvement courses, and his specialty is the therapy of musculoskeletal pain. In his professional work he is guided by the principle that the most important is correct diagnosis. Only she guarantees 100% success in therapy.

Adam Kospion
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Jak działamy?

Jak działamy?

Jak działamy?

1. Consultations

Consultations with a trainer and physiotherapist. Together we set the goal and the means how we will achieve it.

2. Plan

We create an individually selected training and nutrition plan for you.

3. Training

You start training according to previous, carefully described arrangements.

4. Control

We check your progress at every stage so that you can achieve the best results

Dlaczego my?

An experienced team

An experienced team

We are a group of specialists from various fields, thanks to which we complement each other with knowledge. Our earlier professional experience reasult that we have developed an optimal path to work with our clients. Personal trainer, dietitian, physiotherapist - the whole team is at your disposal!

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Versatile service

Versatile service

We are characterized by a holistic approach to each issue to make the most of our opportunities. Thanks to the implementation of extensive knowledge, training techniques and work tools from many different fields, we can comprehensively ensure the implementation of your training goals.

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Guaranteed effect

Guaranteed effect

We will make sure that our joint work and commitment result in effects that will exceed your initial expectations. We will achieve the goals in an effective but above all safe way for your body.

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