Online diet

Co daje Online diet?

We can make a diet for you without having to meet directly. However, we do not use ready-made solutions that we offer to every client. Your diet will be a 100% personalized diet. The research received from you, combined with the detailed survey provided to you at the beginning of the cooperation, will allow us to get to know you better and take into account such aspects as: your health, physical activity, predispositions, culinary likes, restrictions (e.g. food allergies or intolerances), as well as wallet. Thanks to this approach, the diet will not be a challenge for you, but will become a pleasant everyday life that will allow you to achieve your goal. Choosing an online diet you will be under the constant care of our specialists who during online consultation (via phone, chat or e-mail) will answer all your questions, check your progress, or introduce some modifications that can help you get even better results.

Do you have any questions?

Wypróbuj Bodybulwark

We train in fitness clubs and gyms throughout Łódź, we can also train at your home or in another place of your choice.

Umów się na trening
Dla kogo?

Dla kogo?

Jakich efektów mogę się spodziewać?

Jakich efektów mogę się spodziewać?

Do you need an individual offer?

Ile to kosztuje?

Research Analysis

Analysis of customer research, recommendations for changes in nutrition style, life, supplementation protocol and, if necessary, recommendations for more research. The price of the plan includes 30 days of e-mail consultations, on WhatsApp and one phone call within 60 minutes with the possibility of splitting this consultation into two 30-minute conversations to be used during this period.
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Diet plan with study analys

In this option, we offer research analysis extended to include an individual nutrition plan, which contains tips on how to manipulate diet and macronutrients so that the diet can serve us for a longer time. Simple, fast and nutritious meals. For details, please visit the tab: About us and the regulations section. (http://bodybulwark.com/o-nas/regulamin)
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Control consultations

A monthly online and telephone consultation package. This is an additional option for customers who have already purchased one of the options listed next to it.
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Zanim wybierzesz pakiet dla siebie

If you have not found a diet proposal that is satisfying for you, please contact us to convey your expectations, and we will try to meet them.

Jakie diety stosujemy?

Jak nas oceniają klienci?

  • Bart
  • Chris
  • Bartek
  • Adrian
  • Arek
  • Adam
  • Agata
  • Bart

    I came under Marcin's wings completely by accident, looking for professional support and help. Now I know that I was very lucky that we were able to meet. I came after a serious illness, major surgery, over 20 kilos underweight and really no training knowledge. Hoping that...

    Zobacz wszystkie referencje
  • Chris

    Before I found myself under Martin's wings, I was quite physically active and nourished myself healthy, but despite the exercises and changes on my own, my figure remained far from my expectations. Under Martin's eye, thanks to joint training and a set diet, my figure ...

    Zobacz wszystkie referencje
  • Bartek

    Since Marcin took up my nutrition, I completely changed my eating habits and lost 22 kg for the moment without the effects of yo-yo and other surprises that happened to me in my frontal approaches to losing weight. I expected that I would have to deny myself everything I like,...

    Zobacz wszystkie referencje
  • Adrian

    Very good and competent physiotherapist. My assessment is very positive. Specific conversation about ailments during the first visit along with a detailed examination. Manual therapy a little painful but at the end of the half-hour visit I felt that buttock pain was reduced by...

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  • Arek

    I came to Mr. Adam by chance. At first I was skeptical because I had many specialists with my back problems. After a short interview, he began examining and assessing my attitude. He outlined the likely causes of my ailments. Already after the first visit I felt a slight impro...

    Zobacz wszystkie referencje
  • Adam

    I have been intensively attending the gym for 4 years. Recently, I have experienced severe pain when doing deadlift. I thought it was the fault of the wrong position, but unfortunately the problem deepened, I could not run more than 1 km then I felt discomfort in the buttock. ...

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  • Agata

    Mr. Adam is a wonderful man. From the first visit you can see that he is a rehabilitation therapist by vocation. Involved and listening to the patient and meeting his needs. He helped me a lot in the rehabilitation of the two-headed thigh muscle, and also shared some important...

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Zobacz również

  • Slimming diet

    Slimming diet, as the name suggests, allows you to lose unnecessary kilograms. it's possible thanks to the introduction of appropriate eating habits and caloric supply. Having motivation and self-denial is not an art to lose weight. However, it is much harder to lose ...
    Zobacz szczegóły
  • Dieta dla sportowca en

    For people who do competitive sports, diet is of fundamental importance. The athlete's body is a complicated, winning machine, subjected to high physical and mental loads every day. Such a highly specialized mechanism, controlled by the athlete's will, requires adequat...
    Zobacz szczegóły
  • Slimming diet
  • Dieta dla sportowca en

Jak działamy?

Jak działamy?

Jak działamy?

1. Consultations

Consultations with a trainer and physiotherapist. Together we set the goal and the means how we will achieve it.

2. Plan

We create an individually selected training and nutrition plan for you.

3. Training

You start training according to previous, carefully described arrangements.

4. Control

We check your progress at every stage so that you can achieve the best results

Dlaczego my?

An experienced team

An experienced team

We are a group of specialists from various fields, thanks to which we complement each other with knowledge. Our earlier professional experience reasult that we have developed an optimal path to work with our clients. Personal trainer, dietitian, physiotherapist - the whole team is at your disposal!

see our team
Versatile service

Versatile service

We are characterized by a holistic approach to each issue to make the most of our opportunities. Thanks to the implementation of extensive knowledge, training techniques and work tools from many different fields, we can comprehensively ensure the implementation of your training goals.

check what you get
Guaranteed effect

Guaranteed effect

We will make sure that our joint work and commitment result in effects that will exceed your initial expectations. We will achieve the goals in an effective but above all safe way for your body.

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