Your safety is very important to us. We take into account your limitations when developing your individual plan. Your body structure and postural patterns are important to us, which we correct during exercises with a physiotherapist so as to avoid overloading and injury. When preparing a nutrition plan, we take into account all your preferences and food intolerances, we make sure that the diet provides you with the necessary nutrients and is free of dangerous products - processed, chemically stuffed or harmful due to your individual restrictions. During trainings, we make sure that all exercises are performed using the appropriate technique, so as not to lead to serious injuries and injuries. By choosing us you can be sure that the pursuit of the perfect figure will not have a negative impact on your health, on the contrary - it will strengthen the positive training and nutrition patterns that will stay with you forever.
While working with you, we will use our knowledge and many years of experience, but we will never use common schemes that are the same for every client. After all, each of us differs in body structure and level of activity, has different possibilities and limitations resulting from physiognomy, or past injuries and illnesses. Each of us also has different goals that we would like to achieve. We will start working with you with an in-depth interview that will help us get to know you as best as possible and develop an individual, 100% compatible action plan that will be the most effective and safe path to implement all assumptions.
Our team is a combination of 3 different fields: personal training, dietetics and physiotherapy. As specialists, we complement each other with knowledge, so we can take care of you comprehensively. Your strong body and impeccable figure will be the result of not only hard work during training. In achieving the intended effects, a balanced, healthy, tasty and personalized diet based on research will be no less important. And consultations and exercises with a physiotherapist who will take care of proper diagnostics, prepare you for exercise, eliminate bad postural patterns that could lead to injury and maintain a balance between effort and tissue regeneration. Only such a holistic approach guarantees a truly satisfactory result of our joint work!
Consultations with a trainer and physiotherapist. Together we set the goal and the means how we will achieve it.
We create an individually selected training and nutrition plan for you.
You start training according to previous, carefully described arrangements.
We check your progress at every stage so that you can achieve the best results
We are a group of specialists from various fields, thanks to which we complement each other with knowledge. Our earlier professional experience reasult that we have developed an optimal path to work with our clients. Personal trainer, dietitian, physiotherapist - the whole team is at your disposal!
see our teamWe are characterized by a holistic approach to each issue to make the most of our opportunities. Thanks to the implementation of extensive knowledge, training techniques and work tools from many different fields, we can comprehensively ensure the implementation of your training goals.
check what you getWe will make sure that our joint work and commitment result in effects that will exceed your initial expectations. We will achieve the goals in an effective but above all safe way for your body.
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