We are not aware of our own limitations. In order to meet your expectations, we always offer physiotherapy diagnostics before training, which is crucial when working with a personal trainer and dietitian.
Regardless of what effects you want to achieve and your motivation to exercise, the physiotherapist will help you prepare for the upcoming effort . Before starting an adventure with intense sport, those specialists will eliminate your potential wrong postural patterns that could cause overloads and health-threatening injuries. During training sessions, the trainer may order a check for your safety to reduce the risk of injury.
In the event of an injury, we will offer you individually selected therapy that will help you get back into shape quickly. We are using many techniques (i.e. trigger point therapy, deep tissue massage, kinesiotaping) that can do really great things by the hands of our professionals.
Do you have any questions?We train in fitness clubs and gyms throughout Łódź, we can also train at your home or in another place of your choice.
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The minimum duration of the procedure for objective reasons is 30 minutes, depending on the type of surgery, the complexity of the problem and the strong will of the patient, it may be extended. The price outside the package is from 90 PLN for 30 minutes to 130 PLN per hour. In order to provide maximum comfort, we reach our clinets to locations of their choice in the city of Łódź. If you have not found a satisfactory rehabilitation offer, please contact us to convey your expectations, and we will try to meet them. In the case of trips outside the city of Lodz, the price of the service will be determined individually with the client.
In the era of sitting life, we offer and implement exercises to eliminate posture defects.
It helps in reducing muscle tone, increases the range of motion in the joints and removes pain and stiffness in the tissues.
Dynamic slicing regulates myofascial tension, lymph microcirculation and reduces pressure on pain receptors.
The effect of this massage will be, among others body firming, body shaping, prevention of cellulite and improvement of skin condition.
Accelerates regeneration, strengthens muscles, increases their elasticity and resilience. Regulates resting muscle tension and relieves pain.
Dry needling. Relaxing muscles, their trigger points and fascia by inserting therapeutic needles.
Helpful in loosening all tensions within muscles and fascia, improves tissue mobility and relieving pain.
Pressure stimulates specific points and reflexological zones, which aims to increase blood circulation in individual organs and parts of the body.
Consultations with a trainer and physiotherapist. Together we set the goal and the means how we will achieve it.
We create an individually selected training and nutrition plan for you.
You start training according to previous, carefully described arrangements.
We check your progress at every stage so that you can achieve the best results
We are a group of specialists from various fields, thanks to which we complement each other with knowledge. Our earlier professional experience reasult that we have developed an optimal path to work with our clients. Personal trainer, dietitian, physiotherapist - the whole team is at your disposal!
see our teamWe are characterized by a holistic approach to each issue to make the most of our opportunities. Thanks to the implementation of extensive knowledge, training techniques and work tools from many different fields, we can comprehensively ensure the implementation of your training goals.
check what you getWe will make sure that our joint work and commitment result in effects that will exceed your initial expectations. We will achieve the goals in an effective but above all safe way for your body.
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