Rehabilitation

Co daje Rehabilitation?

We are not aware of our own limitations. In order to meet your expectations, we always offer physiotherapy diagnostics before training, which is crucial when working with a personal trainer and dietitian.

Regardless of what effects you want to achieve and your motivation to exercise, the physiotherapist will help you prepare for the upcoming effort . Before starting an adventure with intense sport, those specialists will eliminate your potential wrong postural patterns that could cause overloads and health-threatening injuries. During training sessions, the trainer may order a check for your safety to reduce the risk of injury.

In the event of an injury, we will offer you individually selected therapy that will help you get back into shape quickly. We are using many techniques (i.e. trigger point therapy, deep tissue massage, kinesiotaping) that can do really great things by the hands of our professionals.

Do you have any questions?

Wypróbuj Bodybulwark

We train in fitness clubs and gyms throughout Łódź, we can also train at your home or in another place of your choice.

Umów się na trening
Dla kogo?

Dla kogo?

Jakich efektów mogę się spodziewać?

Jakich efektów mogę się spodziewać?

Do you need an individual offer?

Ile to kosztuje?

5 Treatments

Sometimes it takes some time to recover or get the right balance between tissues, especially after heavy training sessions. 5 treatments are the optimal solution in most cases.
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    Zamawiam

10 Treatments

Do you need longer rehabilitation? Are you still active and do you care about the balance between body load and post-workout regeneration? We meet your needs
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The minimum duration of the procedure for objective reasons is 30 minutes, depending on the type of surgery, the complexity of the problem and the strong will of the patient, it may be extended. The price outside the package is from 90 PLN for 30 minutes to 130 PLN per hour. In order to provide maximum comfort, we reach our clinets to locations of their choice in the city of Łódź. If you have not found a satisfactory rehabilitation offer, please contact us to convey your expectations, and we will try to meet them. In the case of trips outside the city of Lodz, the price of the service will be determined individually with the client.

Nasi rehabilitanci

  • Adam Kospion

    He started his adventure with massage 12 years ago after completing the Professional Massage Study in the field of :Massage with elements of rehabilitation". Wishing to broaden his skills, he started studying at the Medical University of Lodz in the field of physiotherapy...

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  • Adam Kospion

Jakie zabiegi wykonujemy?

Corrective exercises

Corrective exercises

In the era of sitting life, we offer and implement exercises to eliminate posture defects.

Trigger point therapy

Trigger point therapy

It helps in reducing muscle tone, increases the range of motion in the joints and removes pain and stiffness in the tissues.

Kinesiotaping

Kinesiotaping

Dynamic slicing regulates myofascial tension, lymph microcirculation and reduces pressure on pain receptors.

Chinese cupping massage

Chinese cupping massage

The effect of this massage will be, among others body firming, body shaping, prevention of cellulite and improvement of skin condition.

Classic massage

Classic massage

Accelerates regeneration, strengthens muscles, increases their elasticity and resilience. Regulates resting muscle tension and relieves pain.

Needle therapy

Needle therapy

Dry needling. Relaxing muscles, their trigger points and fascia by inserting therapeutic needles.

Deep tissue massage

Deep tissue massage

Helpful in loosening all tensions within muscles and fascia, improves tissue mobility and relieving pain.

Foot reflexotherapy

Foot reflexotherapy

Pressure stimulates specific points and reflexological zones, which aims to increase blood circulation in individual organs and parts of the body.

Jak nas oceniają klienci?

  • Bart
  • Chris
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  • Adrian
  • Arek
  • Adam
  • Agata
  • Bart

    I came under Marcin's wings completely by accident, looking for professional support and help. Now I know that I was very lucky that we were able to meet. I came after a serious illness, major surgery, over 20 kilos underweight and really no training knowledge. Hoping that...

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  • Chris

    Before I found myself under Martin's wings, I was quite physically active and nourished myself healthy, but despite the exercises and changes on my own, my figure remained far from my expectations. Under Martin's eye, thanks to joint training and a set diet, my figure ...

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  • Bartek

    Since Marcin took up my nutrition, I completely changed my eating habits and lost 22 kg for the moment without the effects of yo-yo and other surprises that happened to me in my frontal approaches to losing weight. I expected that I would have to deny myself everything I like,...

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  • Adrian

    Very good and competent physiotherapist. My assessment is very positive. Specific conversation about ailments during the first visit along with a detailed examination. Manual therapy a little painful but at the end of the half-hour visit I felt that buttock pain was reduced by...

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  • Arek

    I came to Mr. Adam by chance. At first I was skeptical because I had many specialists with my back problems. After a short interview, he began examining and assessing my attitude. He outlined the likely causes of my ailments. Already after the first visit I felt a slight impro...

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  • Adam

    I have been intensively attending the gym for 4 years. Recently, I have experienced severe pain when doing deadlift. I thought it was the fault of the wrong position, but unfortunately the problem deepened, I could not run more than 1 km then I felt discomfort in the buttock. ...

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  • Agata

    Mr. Adam is a wonderful man. From the first visit you can see that he is a rehabilitation therapist by vocation. Involved and listening to the patient and meeting his needs. He helped me a lot in the rehabilitation of the two-headed thigh muscle, and also shared some important...

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Jak działamy?

Jak działamy?

Jak działamy?

1. Consultations

Consultations with a trainer and physiotherapist. Together we set the goal and the means how we will achieve it.

2. Plan

We create an individually selected training and nutrition plan for you.

3. Training

You start training according to previous, carefully described arrangements.

4. Control

We check your progress at every stage so that you can achieve the best results

Dlaczego my?

An experienced team

An experienced team

We are a group of specialists from various fields, thanks to which we complement each other with knowledge. Our earlier professional experience reasult that we have developed an optimal path to work with our clients. Personal trainer, dietitian, physiotherapist - the whole team is at your disposal!

see our team
Versatile service

Versatile service

We are characterized by a holistic approach to each issue to make the most of our opportunities. Thanks to the implementation of extensive knowledge, training techniques and work tools from many different fields, we can comprehensively ensure the implementation of your training goals.

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Guaranteed effect

Guaranteed effect

We will make sure that our joint work and commitment result in effects that will exceed your initial expectations. We will achieve the goals in an effective but above all safe way for your body.

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