SFG

StrongFirst Girya as a hard style kettlebell training was born in special units of the Soviet Union. In the 1970s, its elements were used for Karate Do training, since the 1980s it has evolved as a system supporting training in martial arts and martial arts. Hard style uses the same principles as the foundation of basic lifts or strokes: maximum tension and relaxation. One of the most important elements of hard style is breathing. It gives us the potential to achieve maximum tension when we need it. So when? Swing, deadlift, press, punch, kick, long swap. What is hard style in the context of strength sports and combat? Taking from my first training and quoting the definition contained therein. Hard style is a "one strike, one kill"  philosophy. Nevertheless, SFG trainings are not only intended for strength athletes and fighters. The skills described above make you healthier in the first place. We shape the figure, we care for mobility and flexibility. We learn the body's self-awareness and control, and thus to better use its potential in everyday life. As a result, live without pain, becoming faster, stronger and tougher every day .... at night is also handy;) You don't have to be a champion to start, but you have to start to be a champion.