What training with personal trainer gives You?

Above all, training under the guidance of a trainer is 100% safe. Did you know that up to 90% of people exercising in the gym do exercises incorrectly on their own? This can lead to serious injuries, worsening of posture defects or problems with joints. The trainer will eliminate all your mistakes, teach you the correct technique, and adapt the exercises to your individual needs so that you can achieve your goals. The trainer will ensure the right balance between exercises and regeneration. It will not allow you to overtrain, leading you to discouragement and weakening the effects of your work. It will also take care of stretching, often overlooked when planning your effort, and being an essential element of any training plan. It will improve your flexibility, mobility, effects of strength training and the ability of muscles to regenerate.