The diet created by an experienced dietitian or nutrition consultant is not only convenience and time saving, but above all a guarantee, that we will provide our body with all the necessary nutrients. The experience acquired by us in everyday work has enabled us to develop effective methods of preparing individual menus is to support our clients' health. We create an individually selected diet that not only helps, but also tastes. Regardless of whether you want; to get rid of unnecessary kilograms, improve training results, improve blood test results or just eat healthy food - we will make sure that your menu is practical and easy to use in everyday life.
Chcesz nas sprawdzić?We train in fitness clubs and gyms throughout Łódź, we can also train at your home or in another place of your choice.
Umów się na treningSlimming diet, as the name suggests, allows you to lose unnecessary kilograms. it's possible thanks to the introduction of appropriate eating habits and caloric supply. Having motivation and self-denial is not an art to lose weight. However, it is much harder to lose weight healthily, maintaining the achieved effect for longer. We will ensure that you allow safe and rational weight loss, taking into account the supply of the body with the necessary amount of calories and all the vitamins and microelements necessary for its proper functioning. We will do a comprehensive interview during which we will get to know your preferences and expectations, as well as any of your restrictions (e.g. food allergies) with the aim of creating a tasty and healthy diet that you will be able to enjoy every day.
Zobacz szczegółyFor people who do competitive sports, diet is of fundamental importance. The athlete's body is a complicated, winning machine, subjected to high physical and mental loads every day. Such a highly specialized mechanism, controlled by the athlete's will, requires adequate fuel. The highest quality fuels, constructed specifically for the individual model and the challenges it faces. There is no room for compromise or understatement. Properly selected nutrients must support post-workout regeneration, guarantee perfect sleep, as well as minimize the risk of overtraining effects. When preparing this type of diet, we will conduct a thorough consultation with you preceded by a survey. We will consider the discipline you practice, the intensity and frequency of training cycles. We will take into account all your predispositions and restrictions, so that your nutrition plan as its integral part also includes appropriate supplementation.
Zobacz szczegółyWe can make a diet for you without having to meet directly. However, we do not use ready-made solutions that we offer to every client. Your diet will be a 100% personalized diet. The research received from you, combined with the detailed survey provided to you at the beginning of the cooperation, will allow us to get to know you better and take into account such aspects as: your health, physical activity, predispositions, culinary likes, restrictions (e.g. food allergies or intolerances), as well as wallet. Thanks to this approach, the diet will not be a challenge for you, but will become a pleasant everyday life that will allow you to achieve your goal. Choosing an online diet you will be under the constant care of our specialists who during online consultation (via phone, chat or e-mail) will answer all your questions, check your progress, or introduce some modifications that can help you get even better results.
Zobacz szczegółyZamawiam
Zamawiam
Zamawiam
If you have not found a diet proposal that is satisfying for you, please contact us to convey your expectations, and we will try to meet them.
Consultations with a trainer and physiotherapist. Together we set the goal and the means how we will achieve it.
We create an individually selected training and nutrition plan for you.
You start training according to previous, carefully described arrangements.
We check your progress at every stage so that you can achieve the best results
We are a group of specialists from various fields, thanks to which we complement each other with knowledge. Our earlier professional experience reasult that we have developed an optimal path to work with our clients. Personal trainer, dietitian, physiotherapist - the whole team is at your disposal!
see our teamWe are characterized by a holistic approach to each issue to make the most of our opportunities. Thanks to the implementation of extensive knowledge, training techniques and work tools from many different fields, we can comprehensively ensure the implementation of your training goals.
check what you getWe will make sure that our joint work and commitment result in effects that will exceed your initial expectations. We will achieve the goals in an effective but above all safe way for your body.
see the opinions of our customers